Normally we move is to exercise, but we are being returned about athletic respect have a lot of errors, these errors make very likely our effect halve that take exercise, and a few little common sense however canForum of Shanghai noble baby The athletic result that yields us is clearer, so we see the athletic common sense that what can help us together!
One, what should notice before motion
Before 1. moves 2 hours do not take food, a few beef or thin pork had better eat in before motion 3 hours, but do not suggest to eat fat Peng to change provision;
2. does not drink many water before motion, proposal but small mouth is drinkable a few physiology saltA pulls love Shanghai to be the same as a city Water;
3. does not wear soft sole to attend and so on of ran, high jump, long jump to move, bootlace does not want too long;
4. should rest as early as possible in the evening before today, check looks up sportswear to have, do a few can make normally oneself happy thing
1000 beautiful nets of Shanghai make friend 2, what should notice after motion
1, how does athletic hind water scientificly:
Motion wastes energy not only, also use up moisture, especially summer has campaign, often the mouth does glossal dry, this water that how loses inside additional system is divided, also be a respect that needs an attention.
The first it is the quality problem that water. Answer not to drink all sorts of beverage as far as possible, and so on of such as soda water; Want to drink plain boiled water, or gram soup, or the weak brine of 1% , divide heat with heat up, inside seasonable complement body as a result of the natrium that a large number of perspiring and loses.
The 2nd it is the water that avoid takes super-cooling. Because at ordinary times personForum of baby of new Shanghai noble temperature is controlled in 37 ℃ , after the course moves, can rise to 39 ℃ left and right sides, if the water of drinkable super-cooling, can spur gastric bowel talk strongly, cause gastric bowel hemal and flowing flesh convulsion, abrupt systole, cause gastric bowel function disorder, bring about indigestion.
The 3rd water1000 beautiful net forum of Shanghai Quantity. Perspire in motion much, need drinkable water to measure nature big, but cannot drink sufficient, should divide second drinkable. Water the quantity should not exceed 200 milliliter commonly, water twice at least removed 15 minutes. Water additionally speed wants slow, cannot pass fierce.
2, after motion 5 unfavorable:
The first it is unfavorable smoke instantly. Athletic hind smokes immediately, the smog with the much interfuse in the air inside inspiratory lung, will reduce oxygen amount on one hand, because offer oxygen inadequacy,will appear on the other hand the bosom is frowsty, asthma, giddy, lack of power etc. The data makes clear, the danger that smokes when the body is tired is compared at ordinary times bigger.
The 2nd it is unfavorabl[……]Read More »