[the what athletic little common sense that should we know is there? ] how does _ move –

Article introduction

Normally we move is to exercise, but we are being returned about athletic respect have a lot of errors, these errors make very likely our effect halve that take exercise, and a few little common sense however canForum of Shanghai noble baby Shanghai noble babyThe athletic result that yields us is clearer, so we see the athletic common sense that what can help us together!

The what athletic little common sense that should we know is there?

One, what should notice before motion

Before 1. moves 2 hours do not take food, a few beef or thin pork had better eat in before motion 3 hours, but do not suggest to eat fat Peng to change provision;

2. does not drink many water before motion, proposal but small mouth is drinkable a few physiology saltA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaWater;

3. does not wear soft sole to attend and so on of ran, high jump, long jump to move, bootlace does not want too long;

4. should rest as early as possible in the evening before today, check looks up sportswear to have, do a few can make normally oneself happy thing

The what athletic little common sense that should we know is there?

1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of Shanghai2, what should notice after motion

1, how does athletic hind water scientificly:

Motion wastes energy not only, also use up moisture, especially summer has campaign, often the mouth does glossal dry, this water that how loses inside additional system is divided, also be a respect that needs an attention.

The first it is the quality problem that water. Answer not to drink all sorts of beverage as far as possible, and so on of such as soda water; Want to drink plain boiled water, or gram soup, or the weak brine of 1% , divide heat with heat up, inside seasonable complement body as a result of the natrium that a large number of perspiring and loses.

The 2nd it is the water that avoid takes super-cooling. Because at ordinary times personForum of baby of new Shanghai noble Shanghai noble baby communicates an areatemperature is controlled in 37 ℃ , after the course moves, can rise to 39 ℃ left and right sides, if the water of drinkable super-cooling, can spur gastric bowel talk strongly, cause gastric bowel hemal and flowing flesh convulsion, abrupt systole, cause gastric bowel function disorder, bring about indigestion.

The 3rd water1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiQuantity. Perspire in motion much, need drinkable water to measure nature big, but cannot drink sufficient, should divide second drinkable. Water the quantity should not exceed 200 milliliter commonly, water twice at least removed 15 minutes. Water additionally speed wants slow, cannot pass fierce.

2, after motion 5 unfavorable:

The first it is unfavorable smoke instantly. Athletic hind smokes immediately, the smog with the much interfuse in the air inside inspiratory lung, will reduce oxygen amount on one hand, because offer oxygen inadequacy,will appear on the other hand the bosom is frowsty, asthma, giddy, lack of power etc. The data makes clear, the danger that smokes when the body is tired is compared at ordinary times bigger.

The 2nd it is unfavorabl[……]

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[encyclopedia of form of characters or letters of Ha Tayu gal] _ does _ how to do –

Article introduction

Gem gal is a kind of exercising means, between urbanism, the man prefers to go gym, the woman likes to go Lian Yuga. Former often compare firm fierce, and the softness that latter shows a woman fully. The sort of gem gal is more, everybody has common gem gal to understand certainly, and Ha Tayu gal believes a lot ofShanghai night net A falls in love with the sea to be the same as a cityThe friend had not heard of. So the issue came, what is Ha Tayu gal after all?

Encyclopedia of form of characters or letters of Ha Tayu gal

Ha Tayu gal the name is traditional gem gal, in breath out him (Hatha) in this word, “Breath out ” (the means sun of Ha) , “He ” (the means moon of Ta) . It is represented male with female, day and night, yin Yuyang, cold with heat, with etc of two contrary that any supplementing each otherForum of baby of new Shanghai noble Shanghai noble baby communicates an areaEvenly.

Be opposite after this concept tries to apply, it is being represented through exercising polar and equal flexibility is mixed force, let them enter the state of the balance. It also is representing the state that lets control a head to be in a balance, make the right head of the left head of logic, arithmetical sex and creativity, instinctive sex can harmonious thereby the ground gets along, produce effect balancedly.

In gem gal, will breathe to be called through right nostril the breath of the sun, and be called through left nostril breath lunar breath. What will hold breath through some kind of means is smooth, crucial to the Xiu Lian of all Ha Tayu gal.

Encyclopedia of form of characters or letters of Ha Tayu gal

System of Ha Tayu gal begins a practice from posture pose, of this and tradition ” 8 branch law ” different, because this also is called ” 6 branch Fa Yuga ” . Ha Tayu gal basically practices how controlling the body and breath, deeper effect is to make the body each function runs in order, make the heart is obtained thereby halcyon, become auspicious. Ha Tayu gal of home basically is mixed with the pose breathing exercise is given priority to, with contemplative it is with bring together law complementary. What gem gal house, gym teachs much is this system.

A falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a city

Encyclopedia of form of characters or letters of Ha Tayu gal

Applicable crowd

Traditional Ha Tayu gal is an old gem gal system. Want to control breath when the exercise, cooperating deep breath to review slowlyShanghai joins friendly community to touching with the city Forum of Shanghai night netExperienced, emphasize complete relaxation. This is a practice of be used to that feels without competition, stress the feeling of pair of each individual type, is not to accomplish perfect. Rectify an individual to be centered completely, the body and mental harmony work, bring happy sense to the body and spirit. The real power of this system depends on it is a way that leads to lasting joy and immanent freedom.

Ha Tayu gal suits abecedarian most, it is the posture that adopts the body, breath and relaxation skillForum of 1000 the Long Feng that spend a net 1000 beautiful community of Shanghai, will achieve the goal of training. Mix to all sorts of neurological, gland body splanchnic large good part, its purpose depends on[……]

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[how does fitness drill leg? ] how does _ drill leg _ drills leg method –

The article guides1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiRead

In the life fitness is familiar with very to us, hold to fitness to be able to decrease the body in the center redundant adipose, be opposite at the same time healthy also have very big gain, and during fitness of leg ministry taking exercise also is special key, and the method that exercises leg ministry also has a lot of kinds, can lift barbell to crouch Ma Bulai greatly perhaps to undertake taking exercise through crouching greatly, can exercise the function of leg ministry.

How does fitness drill leg?

How does fitness exercise a leg?

One, the barbell after the neck crouchs greatly.

This is the gold movement of experienced leg, also be fitness 3 big one of.

3 groups, clearanceSh1f of Shanghai Long Feng forum Shanghai Long Feng forumBreathing space shoulds not be too long. Weight should have been controlled, cannot overweight or too light. DoForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiArrive 7 times or 8 when the feeling of strong exhaust.

2, Hake crouchs greatly or the leg is lifted

This is onlyShanghai Long Feng forum Forum of baby of new Shanghai nobleSecond the experienced leg action that stays greatly at barbell, can very effective aggrandizement ham and coxal muscle.

3 groups, what the movement should note when doing is normative, A falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityCannot go after great weight blindly.

3, barbell a sudden big stride forward goes or a sudden big stride forward crouchs

This movement not only can aggrandizement ham muscle is returned can drawing ligament, raise human body to coordinate a gender.

3 groups, walk along 12 paces left and right sides every time, want to notice to control1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchThe stability of the body.

How does fitness drill leg?

4, barbell is carried heel

Neck hind bears barbell to lift heel, lift heel very strong to the stimulation of crus, can the muscle of very effective aggrandizement and drawing crus part.

3 groups, do this movement to want to notice to fall slow to rise quickly, cannot act too hastily.

5, appliance leg is bent extend

This movement basically is aggrandizement 4 head and on the side of its muscle.

3 groups, also be to should notice to fall slow to rise quickly, accomplish leg acid can.

Experienced leg is the most painful training, very can afflictive in training a process, go holding to hard. And drilling be over after the leg, can feel very strong faint sense. Morrow goes upstairs to be able to feel is a kind of torment. But if overcome these,come down, hold to drill every week or two legs. In before long the change of the body is mixed in the future aggrandizement cannot be estimated.

How does fitness drill leg?

Self-prossessed crouch greatly:

arm unbend, be the same as with shoulder wide, control face lower part, the body holds natural and erect position. Fall next crouch to ham and ground parallel, whole process should keep smooth, after crouching below restorable, the attention experiences leg ministry to send force.


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550 Madison Avenue

Left behind: 5 NYC condo projects that were thrown overboard Joe Chetrit joins Ross, Milstein, Leviev & others in abandoning major condominium plans

The best-laid schemes of mice and developers oft go awry.

Yesterday, The Real Deal exclusively reported the Chetrit Group sold the Sony Building – the site of a planned ultra-luxury condominium – for more than $1.4 billion. The company’s boss, Joseph Chetrit, had proposed a 96-unit office-to-condo conversion, topped with a penthouse that would list for as much as $150 million. The new owners, Saudi-based Olay上海龙凤论坛sh1f 上海龙凤论坛an Group, are expected to scrap that plan entirely and maintain the tower as offices.

The news followed months of reporting on softening in the city’s ultra-luxury condo market, due in part to an overabundance of supply on “Billionaires’ Row” in Manhattan.

TRD decided to fire up the office time machine and look back at five major Manhattan condo projects that developers ultimately abandoned.

Leviev Clock Tower (5 Madison Avenue)
Africa Israel Investments
Offering Price: $703.7 million

Lev Leviev’s Africa Israel Investments bought the Clock Tower at the former MetLife building on Madison Square Park for $200 million back in 2007. Leviev submitted a 55-unit offering plan – “Leviev Clock Tower Condominium” – the following year, with a total projected sellout north of $700 million, an ambitious figure for the Flatiron District.

Although the plan was accepted in 2009, the company began rec爱上海同城手机版 新爱上海同城对对碰论坛ording major losses across its international portfolio that year, leading to the sale of many of its U.S. properties, including the Clock Tower. Leviev ultimately traded the building to Marriott International in 2011. The Clock Tower is now part of the Edition luxury hotel, developed in partnership with famed hotelier Ian Schrager.

Liberty Luxe and Liberty Green (200 and 300 North End Avenue)
Milstein Properties
Offering Price: $675.8 million

Developer Howard Milstein filed this two-building, 471-unit plan two months after the collapse of Lehman Brothers in 2008. As the housing market plummeted, so did the fate of the Battery Park City condo development. Milstein opened a sales office for the project in 2010, but sparse foot traffic prompted him to abandon the offering plan and go with luxury rentals at the building instead.

The change didn’t dampen Milstein’s optimism about the property: in 2012, the developer wanted nearly $30,000 a month for the penthouse at Liberty Luxe. According to OLR, the penthouse unit rented for $25,000 a month as recently as December 2015.

165 East 66th Street
Crescent Heights
Offering Price: $337.5 million

Miami-based developer Sonny Kahn’s Crescent Heights bought this 150-unit Upper East Side rental building in 2013, and filed plans to convert it to condos. In late 2015, Kahn withdrew the plan before it had ever been approved for marketing, perhaps due to tough competition from other buildings planned near the Second Avenue Subway.

It wasn’t the first major condo project the Kahn ha[……]

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Scott Rechler

Bridgegate attorney says Scott Rechler can corroborate Cuomo s role in scandal aftermath Governor denies working with Christie on coverup

From left: the George Washington Bridge, Chris Christie, Andrew Cuomo and Scott Rechler

It looks like Scott Rechler isn t quite done with Port Authority of New York and New Jersey drama.

A lawyer in the ongoing Bridgegate trial intimated that the RXR Realty CEO will corroborate the accusation that Gov. Andrew Cuomo helped cover up the scandal, Politico reported. David Wildstein, a former ally of Gov. Chris Christie who pleaded guilty to closing lanes 上海夜网 阿爱上海同城of the George Washington Bridge in 2013 out of political retribution, testified this week that Cuomo and Christie agreed to create a report that would make the closures look like a traffic study.

Cuomo has vehemently denied the accusation and called Wildstein a felon whose testimony was “false and delusional.” It was not immediately clear if and when Rechler 爱上海龙凤419桑拿 上海龙凤论坛sh1fmay testify. A spokesperson for Cuomo told The Real Deal that the attorney — Michael Critchley, who represents Christie s former deputy chief of staff Bridget Anne Kelly — never used the word corroborate and simply suggested that Cuomo and Christie spoke to each other — not an unusual occurrence for two men running a bi-state agency.

Last month Rechler — now the outgoing vice chairman of the agency — joked that Cuomo didn t warn him of the Port Authority s dynamics when he appointed him in 2011.

“He didn’t 新爱上海同城对对碰论坛 上海同城对对碰交友社区really explain to me the Port Authority was some sort of combination of Boardwalk Empire and Scandal in terms of 爱上海同城 爱上海what goes on there,” Rechler told a crowd at the Marcum Real Estate Forum. [Politico] — Kathryn Brenzel 

Tags: Andrew Cuomo, chris christie, george washingto上海贵族宝贝 上海千花网龙凤论坛n bridge, scott rechler
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Weehawken Street NYC

Native American chiefs spar over $4M West Village house Owner Jean-Louis Goldwater Bourgeois wants to return the home to the Lenape tribe

6 Weehawken Street

Rival chiefs of a Native American tribe with roots in Manhattan are fighting over, what else? A house on the banks of the Hudson Riv爱上海同城论坛 爱上海同城er.

The spat started when the millionaire owner of 6 Weehawken Street in the West Village offered to return the $4 million home to its Native American owners. The owner, Jean-Louis Goldwater Bourgeois, identified Anthony Jay 新上海贵族宝贝论坛 上海贵族宝贝交流区Van Dunk, a chief in the Lenape trib上海龙凤论坛 新上海贵族宝贝论坛e, as the rightful owner.

But now a second chief, Dwaine Perry, said Van Dunk was banished from the tribe, and that he would like the house, according to the New York Post. Perry, who leads Mahwah, N.J.-based Ramapough Lenape Nation, said he d like to turn 6 Weehawken into a Native American embassy.

Bourgeois, the son of the late sculptor Louise Bourgeois, told the Post he is sticking with Van Dunk, who was chief for one year in 2006. “It makes no difference to me. I consider Anthony the chief,” Bour上海贵族宝贝交流区 上海贵族宝贝论坛geois said.

Bourgeois family bought the house for $2.2 million in 2006.

Perry and Van Dunk s fight stems from charges of fiscal irregularity during Van Dunk s tenure. Perry also claims Van Dunk wants to change qualifications for being a Ra爱上海同城手机版 新爱上海同城对对碰论坛mapough.

For his part, Van Dunk said of Perry: He seems to have his panties in a bunch and he always has. He said he would turn 6 Weehawken into a patahmaniikan, or prayer house. [NYP] E.B. Solomont

Tags: weehawken, West Village
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NYC Luxury Residential

The biggest price cuts on luxury pads
last week A UWS townhouse received the largest reduction

Clockwise from left: 43 West 75th Street, 140 East 65th Street, 88 Central Park West #7N

UPDATED, May 31, 11:25 a.m.: With a sizable price chop, the owners of this Claude Monet-inspired townhouse are hoping it will finally make an impression.

The 6,200-square-foot Lenox Hill home, which has a kitchen designed to resemble the one at the 19th-century artist s home in Giverny, had its price cut by 8 percent last week, and is now on the market for $13.5 million.

In total, just three places in the over-$10 million market received price reductions of more than 5 percent last week, according to data provided by StreetEasy. That’s a significantly lower number than usual, with as many as 10 ultra-pricey pads reduced in some previous weeks.

Here’s a look at the biggest price cuts in New York City:

43 West 75th Street

43 West 75th Street
Previous Price: $14 million
Current Price: $12.3 million
Percentage Drop: 12 percent ($1,484 per square foot)

This multifamily building was first listed in August for under $14 million. In late April, it was removed from the market and then relisted last week for a reduced $12.3 million. The property spans five stories across 8,250新爱上海同城对对碰论坛 上海同城对对碰交友社区 square feet, is 22 feet wide and has a private garden, according to the listing. Built in 1910, there’s currently eight rental units in the building.

上海贵族宝贝论坛 上海贵族宝贝

Brown Harris Stevens’ Wolf Jakubowski has the listing and is marketing it as a potential single-family conversion opportunity.

The other houses [on the west side] have been coming down a lot, said Jakubowski. We think $12.25 million better reflects the market when compared to price reductions other houses have taken.

88 Central Park West, 7N

88 Central Park West, 7N
Previous Price: $16 million
Current Price: $14.5 million ($4,142 per square foot)
Percentage Drop: 9 percent

This 3,500-square-foot apartment in the Brentmore hit the market in February 2016. Over the last 16 months, it’s been reduced little by little. Last week it was sliced by another 9 percent and is on the market for $14.5 million down $3.5 million from its original ask.

The duplex has 55 feet of Central Park frontage, as well as four bedrooms and two full bathrooms. There’s an eat-in kitchen, leaded glass and arched doors, according to the listing.

The Brentmore was built in 1910 and converted to co-ops in 1959, according to StreetEasy. The building, between 68th and 69th stre上海龙凤论坛sh1f 上海龙凤论坛ets, has been home to a slew of celebrities including Sting, Robert De Niro and Annie Leibovitz.

上海千花网 爱上海同城对对碰Douglas Elliman’s Vincent Santoro and Noble Black have the listing. Santoro declined to comment.

140 East 65th Street

140 East 65th Street
Previous Price: $14.8 million
Current Price: $13.5 million
Percentage Drop: 8 percent

This 6,200-square-foot townhouse hit the market in February with a $14.8 million price tag, but nearly four months later it’s been reduced by 8 percent and is now asking $13.5 m[……]

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John Banks

WATCH: John Banks on the controversial construction safety bill, StreetEasy, REBNY’s RLS more Head of lobbying group sits down for an exclusive interview w爱上海龙凤419桑拿 上海龙凤论坛sh1fith TRD

The Real Estate Board of New Yor上海千花网交友 上海千花网论坛k, some critics say, should be renamed “The Commercial Real Estate Board of New York,” given what they see as a one-sided devotion to causes dear to commercial developers and brokers. But John Banks doesn’t buy that.

During an exclusive interview with The Real Deal’s Hiten Samtani, Banks, who’s been at the helm of the influential trade organi爱上海龙凤419桑拿 上海龙凤论坛sh1fzation since 2015, contrasted some of REBNY’s key recent milestones, such as the renewal of the 421a tax abatement and the Midtown East rezoning, with the significant but lower-key work being done on behalf of residential brokers.

“421a, East Midtown, those are broad public policy issues,” Banks said. “There aren’t broad public policy issues for the brokerage community – they’re independent contractors and there’s not a lot where the political process, which is where 上海千花社区 上海千花网交友REBNY is publicly known, can provide for them and so it makes us harder for us to have the same value proposition.”

He pointed to the rollout of REBNY’s residential listings service (RLS) as a po上海贵族宝贝论坛 上海贵族宝贝tential game-changer for the residential community. The syndicated feed debuted on Aug. 1, and includes listings from Realtor.com, Homes.com and the New York Times, as well as listings from many of the city’s big firms. But StreetEasy, which has so far refused to feed the RLS, remains the existential question mark.

Banks spoke candidly on several key topics that are shaping the future of the industry, from the controversial construction bill known as Intro 1447, to the upcoming state Senate races, to REBNY’s expansion into the outer boroughs.

Watch the full interview above. And see more unplugged interviews with the likes of Taconic Investment Partners, Steve Witkoff, Robert Futterman and more.

Produced by Jhila Farzaneh and Kerry Barger. Interview conducted by Hiten Samtani

Tags: construction accidents, Politics, REBNY, Residential Real Estate, RLS, Stribling Associates, The Real Deal Studio, Videos
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Legal Aid Society is also trying to kill the Bedford-Union Armory project Litigation will also challenge city’s method of evaluating tenant displacement

Bedford-Union Armory

The divis上海贵族宝贝 上海千花网龙凤论坛ive Bedford-Union Armory’s rocky path to approval got even rougher on Tuesday, as the Legal Aid Society announced it would be filing a lawsuit against the plan.

T爱上海同城对对碰 爱上海同城论坛he society will unveil its litigation during an 11 a.m. event on Nov. 29 with housing activists and others on the steps of City Hall. The suit will challenge both the current plan for the Crown Heights site and the city’s method of evaluating tenant displacement in land use decisions.

The Bedford-Union Armory project has faced an extremely difficult and controversial approval process so far, with some protestors getting arrested during a City Planning Commission hearing on the development. Officials appeared to make a major breakthrough last week, when a plan to increase the number of affordable apartments and remove condos in the project secured the support of local Council member Laurie Cumbo. The full council is expected to vote on and approve the plan on Nov. 30.

上海贵族宝贝 上海千花网龙凤论坛

The armory project, spearheaded by developer BFC Partners, would include 250 affordable apartments with rents between $521 and $1,166, as well as a recreation center where neighborhood residents will get half of the memberships for $10 per month.

Although these chang爱上海同城手机版 新爱上海同城对对碰论坛es were enough for Cumbo, several activists maintained that the plan was 新上海贵族宝贝论坛 上海贵族宝贝交流区still not good enough, arguing that rents remained too high for many locals and that all housing on city-owned land should be affordable.

Legal Aid declined to comment on the lawsuit, and representatives from the City did not immediately respond to a request for comment.

Tags: Development, legal aid society, Politics
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Most Expensive UK Real Estate

London loses its status as most expensive RE market in the UK Oxford has overtaken the capital as the most unaffordable market


The great capital has been displaced from its title as the most unaffordable market in the U.K.

Famous for its university, Oxford has become so expensive that, as The Financial Times reports, the median house prices are almost 17 times the median person s income. With soaring prices and a static sup上海夜网 阿爱上海同城ply in the historical town due to a combination of local building codes and a defined city limit that prevents sprawl the majority of students leave the area aft上海龙凤论坛 新上海贵族宝贝论坛er graduating, which, according to the Centre for Cities is attributing in part to local real estate.

Further evidence of the difficulty: bedroom communities around the college town are seeing prices soa上海千花网交友 上海千花网论坛r as those who do stay to work in Oxford search for a more affordable housing price. One example, the town of Woodstock, saw its aver爱上海同城 爱上海age sales price last August increase about 6 percent year-on-year, though that average price tag is still 10 percent lower that those of homes in Oxford. [Financial Times]  Erin Hudson

Tags: European Real Estate, London, Most expensive real estate cities, Residential Real Estate
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新上海贵族宝贝论坛 上海贵族宝贝交流区By clicking Subscribe you agree to our Privacy Policy.


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